While we stay up to watch the Paris Olympics, sleep will be crucial for Australia’s athletes | Paris Olympic Games 2024

The Paris 2024 Summer Olympic and Paralympic Games will unite the world’s best athletes, each facing unique challenges in their quest for gold. While the world marvels at the superhuman feats, few recognise that a critical component of their success is something we all share: sleep. Before athletes hit the field, track, or pool, it’s in the quiet darkness of the night where sleep becomes their ultimate performance-enhancing tool. We all…